How to Create a Healthy Plate

-
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

Comments

Post a Comment

Popular posts from this blog

9 Most Beautiful Beaches In Europe You Should Visit This Summer

-
Image
Pasjaca beach, Cavtat, Konavle Region in Dubrovnik, southern Croatia, facing the Adriatic Sea was voted the Most Beautiful Beach in Europe for 2019. European Best Destinations The 2019 list by  European Best Destinations (EBD) of trendiest beaches in Europe includes some hidden gems as well as other, better-known, romantic and beautiful spots, from the 'secret'  Cala Pregonda  on Spain's Balearic island of Menorca to Vlychos Beach on the Greek island of Hydra.  "Come breathe the fresh air of pine trees on Nugal Beach in Croatia or Cala Sa Boadella in Spain, or treat yourself to a romantic break on the beautiful beach of  Positano  in Italy," invites the Brussels-based  EBD organization that promotes the continent's best destinations while rewarding and spotlighting its most-visited places. " The best beaches in France, Spain, Greece, Croatia, Italy, Turkey, Monten...
Read more
-
Image
 Some Liverpool players found it was in the evening when their minds tended to wander. It was then, once the children were in bed or training was done, that their thoughts would drift to the Champions League: back to Kiev, forward to Madrid, lingering on what might have been, and what could yet be. Others were caught when they were most vulnerable: as they went to sleep, or as they woke up, those moments either side of consciousness, when you cannot help yourself. For them, as one member of Jürgen Klopp’s squad put it, Saturday’s final against Tottenham has been “the last thing you think about at night and the first thing you think about in the morning.” [Sign up for Rory Smith’s weekly newsletter on world soccer: Rory Smith on Soccer .] Some chased the thoughts away, dismissing them as a waste of energy, a drain on the nerves. Others confronted them, imagining what victory would feel like, remembering how defeat tasted a year ago. And some, like Klopp, e...
Read more

YELLOW LAPING RECIPE | How To Make LAPING | LAPHING | Nepali Street Food | Yummy Food World 🍴 96

-
Image
if my videos are helpful to you, Please join as a member : https://www.youtube.com/channel/UCEqj... Click Here 👉 https://www.facebook.com/yummyfoodworld WELCOME to YUMMY FOOD WORLD | NEPALI FOOD RECIPE | RECIPE IN NEPALI LANGUAGE | NEPALI / NEWARI CUISINE NEPALI FOOD RECIPE CHANNEL HOW TO MAKE YELLOW LAPING VIDEO RECIPE FOR Laping | Laphing This video link: https://youtu.be/6kHNHCYhhDc Thanks for stopping by and watching this Laping video recipe. Please Subscribe to our channel: Yummy Food World: Visit Our Channel Yummy Food World at: Youtube: https://goo.gl/n580mZ Facebook: https://www.facebook.com/yummyfoodworld Twitter: https://twitter.com/YummyFoodWorld Google+: https://goo.gl/4uHqTp Instagram: https://www.instagram.com/yummy__food... Laping | Laphing is now a days very popular in the streets of Nepal. The Tibetans around Boudha in Kathmandu started selling Laping at first in Nepal. Laping are one of the hottest topics for foodies in Nepal. So, if you ...
Read more