How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

Comments

Popular posts from this blog

YELLOW LAPING RECIPE | How To Make LAPING | LAPHING | Nepali Street Food | Yummy Food World ЁЯН┤ 96

9 Most Beautiful Beaches In Europe You Should Visit This Summer

Gunung Sampah di India Bakal Kalahkan Tinggi Taj Mahal