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THE HISTORY OF RUSSIA IN 10 MINUTES. I've tried to make the video as short and as detailed as possible again. Speaking about the Slavs and Proto-Slavic Language, the Kievan Rus, the Tsardom of Russia, the Russian Empire, The Russian Revolution, The Cold War, and Russian Federation I've learned that Russians have a very very interesting history.

Who Lived on Earth 100,000 Years Ago?

Nepal, most beautiful places in the world Nepal is a landlocked country in South Asia. It is a multi-ethnic nation with Nepali as the official language. Kathmandu is the nation's capital and largest city. Nepal is bordered by China to the north and India to the south, east, and west. Nepal is located in the Himalayas and is home to eight of the world's ten tallest mountains, including Mount Everest, the highest point on Earth. The country has an area of 147,181 square kilometers (56,827 sq. mi). Nepal is a gift of nature. It is a small landlocked Himalayan country. However, it is full of geographical and cultural diversity. Lumbini, Kathmandu, Janakpur, Mount Everest, Khaptad, Rara Lake, Janki Temple, Swayambhunath, Boudhanath stupa, Pashupati temple Barun Valley, Kanyam, Illam, Manakamana Temple, Dachhinkali Temple, bhaktapur durbar square Patan durbar Square Phoksundo lake, gosaikunda, Bandipur, Jomsom kagbeni, Karnali river Kaligandki river changu narayan Te

Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily? If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the resu

आजको कारोबार समाचार (१२ असार, २०७६) १. उत्कृष्ट काम गर्नेमा राजधानी भन्दा बाह्य जिल्लाका बढी, उत्कृष्ट गाउँपालीकामा इलामको माङसेबुङ । २. नेपालको आर्थिक विकासमा प्रभावकारी भुमिका निर्वाह गर्ने प्रधानमन्त्रीद्धारा महाबाणिज्यदुतहरुलाई आग्रह, ‘नेपाल भ्रमण वर्ष–२०२० लाई सफल सुझाव । ३.साना उद्योग सँचालन गर्ने अधिकार स्थानिय तहलाई दिनुपर्ने विज्ञहरुको भनाई, मेसिनऔजारमा छुट दिने भनिएपनि कार्यान्वयनमा आउन सकेन । । ४. साताको अन्तिम दिन नेपाल स्टक एक्सचेन्ज नेप्से १ दशमलव एक चार अंकले घटेर १ हजार २ सय ५७ दशमलव एक पाँचको बिन्दुमा पुगेर कारोबार बन्द भयो ।

After the grand Success of "Bola Maya", proudly associating with City Express Money Transfer & Bhaka Nepal, presenting the prequel "Galbandi". Galbandi is traditional folk song which is based on the Rodhi tradition practiced in the Nepali society. Rodhi is a place to relax, specially a house in the village where the Community gather after a full day's work to sing dance and be festive. Men and women gathered at Rodhi Ghar, sit on two opposing sides, and engage in a playful battle of wit, deep into the night. || गलबन्दी Galbandi||

आजको मुख्य समाचार - * चौतर्फी विरोधपछि गुठी विधेयक फिर्ता लिने सरकारको निर्णय / लोकतन्त्रविरोधी र दक्षिणपन्थीले सरकारलाई घेराबन्दीमा पार्न खोजेको प्रधानमन्त्रीको आरोप । * मन्त्रालयहरुमा नीतिगत भ्रष्टाचारको भयावह रुप / सीमित समूहको स्वार्थमा कार्यविधि र निर्देशिका बनाउने प्रवृत्ति / कृषि मन्त्रालयका मात्र ११ वटा निर्देशिका कानुनविपरीत । * हुम्लाको खार्पुबाट कर्णाली नदीमा खसेको जिप अझै फेला परेन / १० यात्रु बेपत्ता / जिप दुर्घटनामा १० जनाको मृत्युले बझाङको कोटदेवल गाउँ शोकमग्न । * सार्वजनिक यातायातमा आमनागरिकको चरम अविश्वास / दुई पाङ्ग्रे सवारीमा अस्वाभाविक झुकाव / दश वर्षमा मोटरसाइकल र स्कुटरको आयात तीन गुणाले बढ्यो । * युरोपियन फुटबल महासंघका पूर्वअध्यक्ष मिचेल प्लाटिनी गिरफ्तार / २०२२ को कतार विश्वकप आयोजकको निर्णय गर्दा आर्थिक अनियमितताको आरोप । Kantipur TV HD को सम्पूर्ण कार्यक्रम Youtube मा समयमै हेर्न र कार्यक्रम बारे जानकारी प्राप्त गर्न हामीसँग Youtube मा जोडिनुहोस्

Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do??

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video!

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet. I hope you like all these easy recipes and lunch ideas ♡ 1 Chicken within vegetables 320 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 4 oz chicken breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper Preparation In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes. uncover and add soy sauce mixed with honey add black pepper and Stir to combine. 2 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pep

We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don'

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight. The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat. Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.

(CNN) — The world's a spectacular place, full of hidden and overt beauty in every corner. But beauty's also subjective. It'd be impossible to get a unanimous decision on the most beautiful places around the world, but we believe this list is a good start to plan your travels . We've rounded up the best of the best. From lush African forests to vast Latin American deserts, watery Balkan paradises to ancient Middle Eastern cities, here are our picks for the world's top breathtaking, beautiful destinations : Bwindi Impenetrable Forest, Uganda Dense, lush and otherworldly, Bwindi Impenetrable Forest is one of the last redoubts of the mountain gorilla. Over 400 call this UNESCO-protected national park home, with the chance for visitors to trek to and meet habituated groups. Its biodiversity extends far beyond its most famous inhabitants, however; 348 bird species and 220 butterfly species can be found within its 331-square-kilometer expanse.

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

चीनको ऋणले पाकिस्तान यसरी डुब्यो, सैनिक बजेट घट्यो, भारत चीन र अमेरिका बराबरको सुपर पावर ! #NewsFatafatNepal Dream Big. Set Goals. Take Action. You'll Need To Believe In in your self First. Every dream starts off as a belief and a hunger. A need to become more than just what you already have, what everyone has. Believe in your self. If you enjoyed the video, give it a thumbs up, if you didn't give it a thumbs down and let me know your thoughts down in the comment section! Subscribe To Stay Motivated: kp oli news,kp oli website,prime minister of nepal,pushpa kamal dahal,kp oli health,kp oli photo,bidhya devi bhandari,nepal prime minister 2018,uml maoist nepal,nepalese maoist insurgency,maoist terrorism in nepal,sher bahadur deuba net worth,nepal civil war causes,sher bahadur deuba lection, rabi lamichhane family,rabi lamichhane daughter,rabi lamichhane number,rabi lamichhane marriage,rabi lamichhane wife photo,rabi lamichhane wife picture,rabi lamichhane mobile

अचानक चीनले नेपाल विरुद्ध लियो दुनियाँ चकित पार्ने यस्तो डरलाग्दो एक्सन । भारत बेस्सरी रमायो । #NewsFatafatNepal Dream Big. Set Goals. Take Action. You'll Need To Believe In in your self First. Every dream starts off as a belief and a hunger. A need to become more than just what you already have, what everyone has. Believe in your self. If you enjoyed the video, give it a thumbs up, if you didn't give it a thumbs down and let me know your thoughts down in the comment section! Subscribe To Stay Motivated: kp oli news,kp oli website,prime minister of nepal,pushpa kamal dahal,kp oli health,kp oli photo,bidhya devi bhandari,nepal prime minister 2018,uml maoist nepal,nepalese maoist insurgency,maoist terrorism in nepal,sher bahadur deuba net worth,nepal civil war causes,sher bahadur deuba lection, rabi lamichhane family,rabi lamichhane daughter,rabi lamichhane number,rabi lamichhane marriage,rabi lamichhane wife photo,rabi lamichhane wife picture,rabi lamichhane mob

if my videos are helpful to you, Please join as a member : https://www.youtube.com/channel/UCEqj... Click Here 👉 https://www.facebook.com/yummyfoodworld WELCOME to YUMMY FOOD WORLD | NEPALI FOOD RECIPE | RECIPE IN NEPALI LANGUAGE | NEPALI / NEWARI CUISINE NEPALI FOOD RECIPE CHANNEL HOW TO MAKE YELLOW LAPING VIDEO RECIPE FOR Laping | Laphing This video link: https://youtu.be/6kHNHCYhhDc Thanks for stopping by and watching this Laping video recipe. Please Subscribe to our channel: Yummy Food World: Visit Our Channel Yummy Food World at: Youtube: https://goo.gl/n580mZ Facebook: https://www.facebook.com/yummyfoodworld Twitter: https://twitter.com/YummyFoodWorld Google+: https://goo.gl/4uHqTp Instagram: https://www.instagram.com/yummy__food... Laping | Laphing is now a days very popular in the streets of Nepal. The Tibetans around Boudha in Kathmandu started selling Laping at first in Nepal. Laping are one of the hottest topics for foodies in Nepal. So, if you

Jakarta, - Neymar  resmi absen memperkuat  timnas Brasil di  Copa America 2019 setelah mengalami cedera engkel saat menghadapi Qatar pada laga persahabatan di Stadion Mane Garrincha, Brasilia, Kamis (6/6) pagi WIB. Brasil menang 2-0 atas Qatar lewat gol dari Richarlison dan Gabriel Jesus. Kemenangan itu harus dibayar mahal setelah Neymar mengalami cedera. Penyerang Paris Saint-Germain itu cedera engkel setelah berduel dengan pemain Qatar Assim Madibo pada menit ke-16. Lihat juga: Jadwal Semifinal UEFA Nations League Belanda vs Inggris Neymar tidak bisa melanjutkan pertandingan dan digantikan Everton pada menit ke-21. Beberapa jam setelah laga, Asosiasi Sepak Bola Brasil (CBF) menyatakan Neymar mengalami cedera retak tulang ligamen di bagian engkel dan dipastikan absen pada Copa America 2019. "Neymar sudah dievaluasi dan menjalani pemindaian yang mengkonfirmasi cedera retak tulang ligamen di engkel. Karena cedera yang serius, Neymar tidak akan pulih t

Jakarta, Indonesia -- Conor McGregor diklaim terlalu takut untuk menjalani tarung ulang melawan juara dunia kelas ringan UFC  Khabib Nurmagomedov usai kalah di  UFC 229, Oktober 2018. Khabib dipastikan menghadapi Dustin Poirier pada UFC 242 yang akan digelar di Abu Dhabi, Uni Emirat Arab, 7 September mendatang. Ini adalah kali pertama Khabib naik oktagon sejak mengalahkan McGregor di UFC 229, 6 Oktober lalu. Lihat juga: Jadwal Semifinal UEFA Nations League Belanda vs Inggris Sebelum dipastikan menghadapi Poirier, Khabib memiliki dua calon lawan lainnya, yakni Tony Ferguson dan McGregor. Manajer Khabib, Ali Abdelaziz, mengatakan McGregor tidak dipilih sebagai lawan karena petarung asal Republik Irlandia itu dianggap sebagai penakut. "McGregor tidak memohon cukup keras. Dia pura-pura cedera tangan. Dia tidak mau bertarung, dia model Instagram. Dia hanya memikirkan diri sendiri," ujar Abdelaziz dikutip dari BJ Penn . Conor McGregor dikalahkan

Jakarta, -- Pengadilan Jerman menjatuhkan vonis penjara seumur hidup atas Niels Hoegel, perawat yang dikenal sebagai pembunuh berantai paling mematikan di negaranya usai menghabisi nyawa 85 pasien rumah sakit. Dalam persidangan pada Kamis (6/6), hakim pengadilan Jerman, Sebastian Buehrmann, menjatuhkan hukuman ini karena menganggap tindakan Hoegel "tak bisa ditoleransi." Hoegel ditahan pada 2005 lalu, ketika tertangkap tangan tengah memberikan suntikan mati pada salah satu pasien di rumah sakit tempat dia bekerja di Delmenhorst. Setelah diselidiki lebih lanjut, Hoegel ternyata tak hanya membunuh satu pasien. Pada 2015, ia akhirnya dibui karena terbukti bersalah melakukan pembunuhan terhadap enam pasiennya pada 2015. Lihat juga: Bunuh 97 Pasien karena Bosan, Perawat di Jerman Diadili Aparat lantas menyelidiki ratusan kematian pasien lainnya di tempat Hoegel bekerja. Selama proses penyelidikan, aparat mengautopsi 130 jenazah, tapi kepolisian mendu

Jakarta, CNN Indonesia -- Gunung sampah di Tempat Pembuangan Akhir (TPA) Ghazipur, New Delhi, tak lama lagi akan mencetak rekor baru. Ketinggian tumpukan sampah di tempat itu akan menyusul Taj Mahal. Elang dan sejumlah burung lainnya terbang sesuka hati di sekitar TPA yang berada di timur New Delhi tersebut. Di daratan gunung sampah itu, anjing dan sapi liar menjelajah bersama tikus mengais makanan sembari ditemani asap dan bau busuk. Memiliki luasan lebih dari 40 lapangan sepak bola, TPA Ghazipur diketahui bertambah tinggi hampir 10 meter setiap tahun. Angka itu belum menunjukkan tanda-tanda akan berakhir seiring dengan sampah dari ibu kota yang terus berdatangan. Menurut teknisi pengawas Delhi Timur, Arun Kumar, saat ini gunung sampah tersebut sudah melewati ketinggian 62 meter. Berdasarkan angka pertumbuhan tingginya, gunung sampah itu akan melebihi ketinggian Taj Mahal, yaitu 73 meter, pada 2020. Mahkamah Agung India memperingatkan pada tahun lalu bahwa lampu merah

We use Psymphony Himalayan Crystal Salt at Aroma Thyme Bistro in Ellenville NY. We are serious about great ingredients and it shows from the basic such as our salt. But we don't stop there. We are concerned about all the ingredients that we use. That is our personal guarantee. www.aromathymebistro.com Hello Im Marcus Guiliano and Im a healthy chef dude that is passionate about food, Health, wine & beer The food Im talking about is wholesome handmade family farmer grown, not mass factory farmed crap that is chemically infused and digestion confused If you dont know what Im talking about then just take a looksy on most of the grocery store shelves. The health Im talking about is chosing the best options when you have to and planning the best options the rest of the time. And yes I like wine and beer. But I like the stuff that made with passion. Tony Robbins says "live with Passion" Gary Vaynerchuck says Cash in on your Passion Im just a passiona

http://products.mercola.com/himalayan... Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the value and importance of salt.

चन्द्रमालाई चीनले आप्mनो उपनिवेश बनाउन लागेका थाहा पाएपछि अमेरिका हल्लियो । सबैले हेर्नुहोस् । #NewsFatafatNepal Dream Big. Set Goals. Take Action. You'll Need To Believe In in your self First. Every dream starts off as a belief and a hunger. A need to become more than just what you already have, what everyone has. Believe in your self. If you enjoyed the video, give it a thumbs up, if you didn't give it a thumbs down and let me know your thoughts down in the comment section! Subscribe To Stay Motivated: kp oli news,kp oli website,prime minister of nepal,pushpa kamal dahal,kp oli health,kp oli photo,bidhya devi bhandari,nepal prime minister 2018,uml maoist nepal,nepalese maoist insurgency,maoist terrorism in nepal,sher bahadur deuba net worth,nepal civil war causes,sher bahadur deuba lection, rabi lamichhane family,rabi lamichhane daughter,rabi lamichhane number,rabi lamichhane marriage,rabi lamichhane wife photo,rabi lamichhane wife picture,rabi lamichhane

Jakarta, CNN Indonesia -- Setidaknya empat orang tewas akibat penembakan di Kota Darwin, Australia , pada Selasa (4/6) malam waktu setempat. Gavin Kennedy dari Kepolisian Wilayah Utara Australia, mengatakan bahwa penembakan itu dilakukan oleh seorang pria berusia 45 tahun. "Penembak sudah diamankan," ujar Kennedy kepada AFP . Lihat juga: Pelaku Penembakan Masjid Christchurch Didakwa Pasal Terorisme Kennedy pun memastikan bahwa kondisi sudah kembali normal dan tak ada ancaman lebih lanjut sehingga warga dapat kembali beraktivitas normal. Dengan pengumuman ini, kepolisian mencabut peringatan yang mereka rilis sebelumnya agar warga waspada karena pelaku penembakan masih dalam pelarian. Perdana Menteri Australia, Scott Morrison, juga mengatakan bahwa penembakan ini tak berkaitan dengan terorisme. Lihat juga: Korban Tewas Penembakan Selandia Baru Jadi 51 Orang Aparat belum merilis informasi lebih lanjut mengenai penembakan ini. Namun, sejumlah s

Jakarta, Indonesia- Menteri Keuangan  Sri Mulyani Indrawati khawatir kinerja  ekspor Indonesia akan kian memburuk. Kekhawatiran tersebut muncul lantaran Bank Dunia kembali proyeksi pertumbuhan ekonomi dunia akibat memanasnya perang dagang antara Amerika Serikat dan China. Berdasarkan laporan Global Economic Prospects edisi Juni 2019, Bank Dunia memperkirakan perekonomian global pada tahun ini hanya akan tumbuh di kisaran 2,6 persen atau lebih rendah dari sebelumnya 2,9 persen. Namun, ekonomi Indonesia diperkirakan stabil di kisaran 5,2 persen. Menurut Sri Mulyani, revisi proyeksi pertumbuhan ekonomi dari Bank Dunia sepenuhnya muncul karena memikirkan dampak dari perang dagang antara AS-China. Pasalnya, menurut dia, semula perang dagang diperkirakan tidak akan benar-benar terjadi. Lihat juga: Usai Lebaran, Sri Mulyani Bertolak ke Jepang Hadiri G20 Namun belakangan, eskalasi justru kian meningkat dan memunculkan risiko yang semakin besar bagi perekonomian glo

They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat . Filled with potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium (insert deep breath here) these tiny, flavor-packed fruits pack a giant punch. And if you eat grapes every day for one month, you may be very pleased with the results that you see in your overall body health including some of the following: 1. You’ll have a healthier heart Grapes are loaded with antioxidants that are linked to a reduced risk of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease. In fact, a study conducted by researchers at the Boston University School of Medicine found that  grape pol

It’s now clear that independent Facebook investors voted overwhelmingly in support of proposals last week to fire Mark Zuckerberg as chairman and scrap the firm’s share structure. According to the results of votes at Facebook’s annual shareholder meeting, 68% of outside investors want the company to hire an independent chairman. The majority was up from 51% last year. Despite the revolt, the proposals did not pass because of Zuckerberg’s voting control of the stock, which means he can swat away shareholder demands. “Arrogance is not a substitute for good corporate governance,” said Michael Connor, who helped coordinate action among activist Facebook investors. Visit BusinessInsider.com for more stories. The Facebook shareholder revolt just got bloody. In a filing on Monday , Facebook revealed how investors voted on a raft of proposals at its annual shareholder meeting last week – and the results un

By Yuliya Talmazan and Nidhi Dutt The chances that any of the eight climbers missing after trying to scale an unconquered peak in the remote Indian Himalayas are still alive are virtually non-existent, an Indian official told NBC News Tuesday. Vivek Pandey with Indo-Tibetan Border Police Force, which is helping with the search for the missing climbers, said an air-based operation is being launched to retrieve the bodies of the climbers, all of whom are now presumed dead. Pandey said it was determined that it was not possible for rescuers to get to the climbers by land. “It is better to go by helicopter to retrieve the remains,” he told NBC News. Pandey said they are “almost sure” that the climbers didn’t survive. “But until we don’t go physically, we don’t know,” he said. “But at that altitude, and with this amount of time, the chances of survival are pretty much non-existent.”  Bodies sighted in search for missing hikers in Himalayas  On Monday offici